Trading Asia Workshop - Psychology of Trading

Workshop Summary

Written by Joseph Banyai, Sales at Phillip Capital Inc.

The Psychology of Trading workshop took a deep dive into improving one’s mental focus through mindfulness and meditation.
With scientific evidence backing his claims, Russ Rausch from Vision Pursue discussed two main points:
1.    Your brain, like a muscle, can be trained to improve focus.
2.    You can’t control your natural emotions/physical reactions and accepting this is key to working through the unpleasant ones.
Russ provided/sampled some simple activities that when practiced consistently can improve focus and confidence daily.